Managing Heartburn & Acid Reflux

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Managing Heartburn & Acid Reflux

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Heartburn occurs when stomach acid flows back into the oesophagus.

Heartburn occurs when stomach acid flows back into the oesophagus.
Heartburn is caused by stomach acid irritating the lining of the oesophagus.
Heartburn happens when acid moves upward into the oesophagus.

What is the main role of the lower oesophageal sphincter (LES)?

What is the main role of the lower oesophageal sphincter (LES)?
A weakened or relaxed LES allows acid reflux to occur.
Not quite. The LES acts as a valve to prevent acid from escaping the stomach.

Which image best illustrates how acid reflux happens?

Acid reflux occurs when stomach acid travels upward into the oesophagus.
Reflux specifically involves stomach acid moving in the wrong direction.

Occasional acid reflux and chronic GERD are the same condition.

Occasional acid reflux and chronic GERD are the same condition.
GERD is a chronic and more severe form of acid reflux.
Incorrect. GERD involves frequent, long-term reflux that may cause complications.

Which food is most likely to trigger heartburn in sensitive individuals?

Which food is most likely to trigger heartburn in sensitive individuals?
Spicy foods can increase acid production and irritate the oesophagus.
Some foods are gentler on the digestive system than others.

Lying down immediately after eating can worsen acid reflux symptoms.

Lying down immediately after eating can worsen acid reflux symptoms.
Staying upright helps keep stomach acid from flowing backward.
Incorrect. Posture plays an important role in reflux symptoms.

Which natural habit may help reduce acid reflux symptoms?

Which natural habit may help reduce acid reflux symptoms?
Chewing gum increases saliva, which helps neutralise acid.
Some habits can actually make reflux worse.

Untreated acid reflux can increase the risk of oesophageal damage and cancer over time.

Untreated acid reflux can increase the risk of oesophageal damage and cancer over time.
Long-term acid exposure can lead to serious complications.
Chronic reflux should not be ignored due to potential health risks.
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