{"id":382,"date":"2026-01-20T20:12:15","date_gmt":"2026-01-20T20:12:15","guid":{"rendered":"https:\/\/www.transtoyou.com\/fi\/?post_type=treatment&#038;p=382"},"modified":"2026-01-20T20:12:15","modified_gmt":"2026-01-20T20:12:15","slug":"unihairiot","status":"publish","type":"treatment","link":"https:\/\/www.transtoyou.com\/fi\/treatment\/unihairiot\/","title":{"rendered":"Unih\u00e4iri\u00f6t"},"content":{"rendered":"<h2>Mitk\u00e4 ovat unih\u00e4iri\u00f6t?<\/h2>\n<p>Unih\u00e4iri\u00f6t ovat tiloja, jotka h\u00e4iritsev\u00e4t kyky\u00e4 nukahtaa, nukkua tai her\u00e4t\u00e4 lev\u00e4nneen\u00e4. Huono uni voi johtaa p\u00e4ivitt\u00e4iseen v\u00e4symykseen, \u00e4rtyneisyyteen, muistiongelmiin sek\u00e4 lis\u00e4\u00e4ntyneeseen riskiin syd\u00e4nsairauksiin, liikalihavuuteen ja heikentyneeseen immuniteettiin.<\/p>\n<p>Yleiset unih\u00e4iri\u00f6tyypit:<\/p>\n<ul>\n<li>Unettomuus: Vaikeus nukahtaa tai pysy\u00e4 unessa.<\/li>\n<li>Uniapnea: Hengityskatkokset unen aikana, mik\u00e4 johtaa huonoon hapen saantiin.<\/li>\n<li>Levottomat jalat -oireyhtym\u00e4 (RLS): Hallitsematon tarve liikuttaa jalkoja, mik\u00e4 aiheuttaa ep\u00e4mukavuutta \u00f6isin.<\/li>\n<li>Narkolepsia: \u00c4killiset unijaksot, liiallinen p\u00e4iv\u00e4v\u00e4symys ja lihasheikkous.<\/li>\n<li>Parasomnia: Ep\u00e4normaalit liikkeet, k\u00e4ytt\u00e4ytyminen, tunteet, havainnot ja unet, jotka tapahtuvat nukahtamisen, unen, univaiheiden v\u00e4lill\u00e4 tai her\u00e4tess\u00e4 unesta &#8211; t\u00e4h\u00e4n kategoriaan kuuluu my\u00f6s unissak\u00e4vely (tai somnambulismi tai noctambulismi)<\/li>\n<li>Cirkadiaanisen rytmin h\u00e4iri\u00f6t: H\u00e4iri\u00f6t kehon uni-valve -sykliss\u00e4, kuten aikaerorasitus tai vuoroty\u00f6h\u00e4iri\u00f6.<\/li>\n<li>REM-unik\u00e4ytt\u00e4ytymish\u00e4iri\u00f6: Mahdollisesti vaarallinen unih\u00e4iri\u00f6, joka saa sinut toimimaan el\u00e4v\u00e4sti unissasi.<\/li>\n<\/ul>\n<p>Unih\u00e4iri\u00f6t voivat johtua stressist\u00e4, ahdistuksesta, huonoista unik\u00e4yt\u00e4nn\u00f6ist\u00e4, l\u00e4\u00e4ketieteellisist\u00e4 tiloista tai melatoniinitasojen ep\u00e4tasapainosta.<\/p>\n<h3>Kuka tarvitsee hoitoa unih\u00e4iri\u00f6ihin?<\/h3>\n<p>Hoitoa suositellaan henkil\u00f6ille, jotka kokevat:<\/p>\n<ul>\n<li>Kronista vaikeutta nukahtaa tai pysy\u00e4 unessa.<\/li>\n<li>Liiallista p\u00e4iv\u00e4v\u00e4symyst\u00e4, mielialan muutoksia tai huonoa keskittymiskyky\u00e4.<\/li>\n<li>\u00c4\u00e4nek\u00e4st\u00e4 kuorsausta, haukkomista tai hengityskatkoja y\u00f6ll\u00e4.<\/li>\n<li>Ep\u00e4mukavaa unta huolimatta riitt\u00e4v\u00e4st\u00e4 uniajasta.<\/li>\n<\/ul>\n<h3>El\u00e4m\u00e4ntapa &amp; hoitovaihtoehdot<\/h3>\n<p>Unih\u00e4iri\u00f6iden hallinta sis\u00e4lt\u00e4\u00e4 l\u00e4\u00e4kkeit\u00e4, terapiaa ja el\u00e4m\u00e4ntapamuutoksia:<\/p>\n<h5>L\u00e4\u00e4kkeet unih\u00e4iri\u00f6ihin:<\/h5>\n<ul>\n<li>Melatoniinilis\u00e4t (<a href=\"\/fi\/product\/circadin\/\">Circadin<\/a>, <a href=\"\/fi\/product\/melatonin\/\">Melatoniini<\/a>): Auttaa s\u00e4\u00e4telem\u00e4\u00e4n uni-valve -sykli\u00e4.<\/li>\n<li>Yrttiset unil\u00e4\u00e4kkeet (Baldrian, valerianjuuri): Edist\u00e4v\u00e4t rentoutumista ja parantavat unen laatua.<\/li>\n<li>Rauhoittavat-hypnoottiset l\u00e4\u00e4kkeet (<a href=\"\/fi\/product\/zolpidem\/\">Zolpidem<\/a>, <a href=\"\/fi\/product\/zopiclone\/\">Zopiclone<\/a>, Imovane): Lyhytaikaisia ratkaisuja unettomuuteen.<\/li>\n<li>Antihistamiinipohjaiset unil\u00e4\u00e4kkeet (Hoggar Night, Vivinox): K\u00e4ytet\u00e4\u00e4n satunnaisiin unih\u00e4iri\u00f6ihin.<\/li>\n<\/ul>\n<h5>K\u00e4ytt\u00e4ytymis- &amp; kognitiivinen terapia:<\/h5>\n<ul>\n<li>Kognitiivinen k\u00e4ytt\u00e4ytymisterapia unettomuuteen (CBT-I) auttaa muokkaamaan negatiivisia ajatuksia unesta ja luomaan terveit\u00e4 tapoja.<\/li>\n<li>Rentoutustekniikat, kuten meditaatio, syv\u00e4 hengitys tai progressiivinen lihasrentoutus, voivat helpottaa \u00f6ist\u00e4 ahdistusta.<\/li>\n<\/ul>\n<h5>Unihygienian parantaminen:<\/h5>\n<ul>\n<li>Pid\u00e4 s\u00e4\u00e4nn\u00f6llinen uniaikataulu menem\u00e4ll\u00e4 nukkumaan ja her\u00e4\u00e4m\u00e4ll\u00e4 joka p\u00e4iv\u00e4 samaan aikaan.<\/li>\n<li>Rajoita ruutuaikaa ennen nukkumaanmenoa v\u00e4hent\u00e4\u00e4ksesi sinisen valon altistumista.<\/li>\n<li>Luo pime\u00e4, viile\u00e4 ja hiljainen nukkumisymp\u00e4rist\u00f6 edist\u00e4\u00e4ksesi rauhallista unta.<\/li>\n<li>V\u00e4lt\u00e4 kofeiinia, nikotiinia ja alkoholia illalla est\u00e4\u00e4ksesi unih\u00e4iri\u00f6it\u00e4.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mitk\u00e4 ovat unih\u00e4iri\u00f6t? Unih\u00e4iri\u00f6t ovat tiloja, jotka h\u00e4iritsev\u00e4t kyky\u00e4 nukahtaa, nukkua tai her\u00e4t\u00e4 lev\u00e4nneen\u00e4. Huono uni voi johtaa p\u00e4ivitt\u00e4iseen v\u00e4symykseen,&#8230;<\/p>\n","protected":false},"featured_media":383,"template":"","meta":{"footnotes":""},"treatment_category":[166],"expert":[16],"class_list":["post-382","treatment","type-treatment","status-publish","has-post-thumbnail","hentry","treatment_category-pain-recovery-health","expert-dr-c-alexandru"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Unih\u00e4iri\u00f6t | Oireet ja hoidot - Transtoyou<\/title>\n<meta name=\"description\" content=\"Opi hoitamaan unettomuutta, apneaa ja muita unih\u00e4iri\u00f6it\u00e4. Saat asiantuntevaa apua parempaan uneen ja energiaa takaisin.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unih\u00e4iri\u00f6t | Oireet ja hoidot - Transtoyou\" \/>\n<meta property=\"og:description\" content=\"Opi hoitamaan unettomuutta, apneaa ja muita unih\u00e4iri\u00f6it\u00e4. Saat asiantuntevaa apua parempaan uneen ja energiaa takaisin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.transtoyou.com\/fi\/treatment\/unihairiot\/\" \/>\n<meta property=\"og:site_name\" content=\"Transtoyou - FI\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.transtoyou.com\/fi\/wp-content\/uploads\/sites\/16\/2026\/01\/Sleep-Disorders-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.transtoyou.com\/fi\/treatment\/unihairiot\/\",\"url\":\"https:\/\/www.transtoyou.com\/fi\/treatment\/unihairiot\/\",\"name\":\"Unih\u00e4iri\u00f6t | Oireet ja hoidot - Transtoyou\",\"isPartOf\":{\"@id\":\"https:\/\/www.transtoyou.com\/fi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.transtoyou.com\/fi\/treatment\/unihairiot\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.transtoyou.com\/fi\/treatment\/unihairiot\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.transtoyou.com\/fi\/wp-content\/uploads\/sites\/16\/2026\/01\/Sleep-Disorders-scaled-1.jpg\",\"datePublished\":\"2026-01-20T20:12:15+00:00\",\"description\":\"Opi hoitamaan unettomuutta, apneaa ja muita unih\u00e4iri\u00f6it\u00e4. Saat asiantuntevaa apua parempaan uneen ja energiaa takaisin.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.transtoyou.com\/fi\/treatment\/unihairiot\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.transtoyou.com\/fi\/treatment\/unihairiot\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/www.transtoyou.com\/fi\/treatment\/unihairiot\/#primaryimage\",\"url\":\"https:\/\/www.transtoyou.com\/fi\/wp-content\/uploads\/sites\/16\/2026\/01\/Sleep-Disorders-scaled-1.jpg\",\"contentUrl\":\"https:\/\/www.transtoyou.com\/fi\/wp-content\/uploads\/sites\/16\/2026\/01\/Sleep-Disorders-scaled-1.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Mies mustassa unih\u00e4iri\u00f6maskissa, symboloimassa unih\u00e4iri\u00f6it\u00e4 ja tarvetta l\u00e4\u00e4k\u00e4rin hoitoon\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.transtoyou.com\/fi\/#website\",\"url\":\"https:\/\/www.transtoyou.com\/fi\/\",\"name\":\"Transtoyou - FI\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.transtoyou.com\/fi\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.transtoyou.com\/fi\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.transtoyou.com\/fi\/#organization\",\"name\":\"Transtoyou - FI\",\"url\":\"https:\/\/www.transtoyou.com\/fi\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/www.transtoyou.com\/fi\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.transtoyou.com\/fi\/wp-content\/uploads\/sites\/16\/2026\/01\/logo-tty-menu-bar-300x87-1.webp\",\"contentUrl\":\"https:\/\/www.transtoyou.com\/fi\/wp-content\/uploads\/sites\/16\/2026\/01\/logo-tty-menu-bar-300x87-1.webp\",\"width\":300,\"height\":87,\"caption\":\"Transtoyou - FI\"},\"image\":{\"@id\":\"https:\/\/www.transtoyou.com\/fi\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Unih\u00e4iri\u00f6t | Oireet ja hoidot - Transtoyou","description":"Opi hoitamaan unettomuutta, apneaa ja muita unih\u00e4iri\u00f6it\u00e4. Saat asiantuntevaa apua parempaan uneen ja energiaa takaisin.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fi_FI","og_type":"article","og_title":"Unih\u00e4iri\u00f6t | Oireet ja hoidot - Transtoyou","og_description":"Opi hoitamaan unettomuutta, apneaa ja muita unih\u00e4iri\u00f6it\u00e4. Saat asiantuntevaa apua parempaan uneen ja energiaa takaisin.","og_url":"https:\/\/www.transtoyou.com\/fi\/treatment\/unihairiot\/","og_site_name":"Transtoyou - FI","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.transtoyou.com\/fi\/wp-content\/uploads\/sites\/16\/2026\/01\/Sleep-Disorders-scaled-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Arvioitu lukuaika":"2 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.transtoyou.com\/fi\/treatment\/unihairiot\/","url":"https:\/\/www.transtoyou.com\/fi\/treatment\/unihairiot\/","name":"Unih\u00e4iri\u00f6t | Oireet ja hoidot - Transtoyou","isPartOf":{"@id":"https:\/\/www.transtoyou.com\/fi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.transtoyou.com\/fi\/treatment\/unihairiot\/#primaryimage"},"image":{"@id":"https:\/\/www.transtoyou.com\/fi\/treatment\/unihairiot\/#primaryimage"},"thumbnailUrl":"https:\/\/www.transtoyou.com\/fi\/wp-content\/uploads\/sites\/16\/2026\/01\/Sleep-Disorders-scaled-1.jpg","datePublished":"2026-01-20T20:12:15+00:00","description":"Opi hoitamaan unettomuutta, apneaa ja muita unih\u00e4iri\u00f6it\u00e4. Saat asiantuntevaa apua parempaan uneen ja energiaa takaisin.","breadcrumb":{"@id":"https:\/\/www.transtoyou.com\/fi\/treatment\/unihairiot\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.transtoyou.com\/fi\/treatment\/unihairiot\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/www.transtoyou.com\/fi\/treatment\/unihairiot\/#primaryimage","url":"https:\/\/www.transtoyou.com\/fi\/wp-content\/uploads\/sites\/16\/2026\/01\/Sleep-Disorders-scaled-1.jpg","contentUrl":"https:\/\/www.transtoyou.com\/fi\/wp-content\/uploads\/sites\/16\/2026\/01\/Sleep-Disorders-scaled-1.jpg","width":2560,"height":1707,"caption":"Mies mustassa unih\u00e4iri\u00f6maskissa, symboloimassa unih\u00e4iri\u00f6it\u00e4 ja tarvetta l\u00e4\u00e4k\u00e4rin hoitoon"},{"@type":"WebSite","@id":"https:\/\/www.transtoyou.com\/fi\/#website","url":"https:\/\/www.transtoyou.com\/fi\/","name":"Transtoyou - FI","description":"","publisher":{"@id":"https:\/\/www.transtoyou.com\/fi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.transtoyou.com\/fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/www.transtoyou.com\/fi\/#organization","name":"Transtoyou - FI","url":"https:\/\/www.transtoyou.com\/fi\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/www.transtoyou.com\/fi\/#\/schema\/logo\/image\/","url":"https:\/\/www.transtoyou.com\/fi\/wp-content\/uploads\/sites\/16\/2026\/01\/logo-tty-menu-bar-300x87-1.webp","contentUrl":"https:\/\/www.transtoyou.com\/fi\/wp-content\/uploads\/sites\/16\/2026\/01\/logo-tty-menu-bar-300x87-1.webp","width":300,"height":87,"caption":"Transtoyou - FI"},"image":{"@id":"https:\/\/www.transtoyou.com\/fi\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.transtoyou.com\/fi\/wp-json\/wp\/v2\/treatment\/382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.transtoyou.com\/fi\/wp-json\/wp\/v2\/treatment"}],"about":[{"href":"https:\/\/www.transtoyou.com\/fi\/wp-json\/wp\/v2\/types\/treatment"}],"version-history":[{"count":1,"href":"https:\/\/www.transtoyou.com\/fi\/wp-json\/wp\/v2\/treatment\/382\/revisions"}],"predecessor-version":[{"id":384,"href":"https:\/\/www.transtoyou.com\/fi\/wp-json\/wp\/v2\/treatment\/382\/revisions\/384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.transtoyou.com\/fi\/wp-json\/wp\/v2\/media\/383"}],"wp:attachment":[{"href":"https:\/\/www.transtoyou.com\/fi\/wp-json\/wp\/v2\/media?parent=382"}],"wp:term":[{"taxonomy":"treatment_category","embeddable":true,"href":"https:\/\/www.transtoyou.com\/fi\/wp-json\/wp\/v2\/treatment_category?post=382"},{"taxonomy":"expert","embeddable":true,"href":"https:\/\/www.transtoyou.com\/fi\/wp-json\/wp\/v2\/expert?post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}