Diabetes & Metabolic Disorders: Causes and Smart Management

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Diabetes & Metabolic Disorders: Causes and Smart Management

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Blood sugar spikes can happen in people without diabetes, especially after eating.

Blood sugar spikes can happen in people without diabetes, especially after eating.
Blood sugar levels can rise temporarily after meals in anyone, not only people with diabetes.
Glucose spikes can occur in people with or without diabetes, particularly after eating.

Which of the following is considered a hidden cause of blood sugar spikes?

Which of the following is considered a hidden cause of blood sugar spikes?
Lack of sleep reduces insulin sensitivity, which can lead to higher blood sugar levels.
Poor sleep can interfere with insulin action and contribute to glucose spikes.

What happens during a blood sugar spike?

What happens during a blood sugar spike?
A glucose spike refers to a rapid increase in blood sugar levels, often after meals.
A blood sugar spike is defined by a rapid rise in glucose levels in the blood.

Stress hormones such as cortisol and adrenaline can raise blood sugar levels.

Stress hormones such as cortisol and adrenaline can raise blood sugar levels.
Stress hormones signal the liver to release glucose, increasing blood sugar.
Stress activates hormones that increase glucose production in the body.

Which type of food helps keep blood sugar more stable?

Which type of food helps keep blood sugar more stable?
Fiber slows digestion and helps prevent rapid increases in blood sugar.
Foods high in fiber support better blood sugar control than refined or processed foods.

Which image best represents a behavior that improves insulin sensitivity?

Exercise, especially strength training, improves how muscles absorb glucose and respond to insulin.
Physical activity helps the body use insulin more effectively and supports metabolic health.

What is one advantage of continuous glucose monitoring (CGM)?

What is one advantage of continuous glucose monitoring (CGM)?
CGM systems track glucose levels throughout the day and night, helping identify trends.
CGM devices are designed to show ongoing glucose patterns rather than single readings.

When diet and exercise are not enough, medication such as metformin may be needed to control blood sugar.

When diet and exercise are not enough, medication such as metformin may be needed to control blood sugar.
Medications are often added when lifestyle changes alone cannot adequately control glucose levels.
Medication can play an important role when lifestyle measures are insufficient.
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